Let us get this one thing straight: being overweight is not beautiful. Let us discuss on how we can avoid it by talking about the most unhealthy foods that make you fat.
Note that this is not a form of ‘fat shaming,’ but instead, it is a promotion of a more healthy lifestyle. We need to do something about it, because it is a serious health concern all over the world. According to Worldometers, there are around 500 million obese people in the world. And take note, these people are in the risk of heart disease.
So, what are the foods that are making people fat?
- Carbs – Let us put aside the idea of good carbs and bad carbs shall we? And let us discuss how carbohydrates risk you into gaining more weight than you are planning. One way to figure out if a food is considered dense with carbohydrates is if it haves a higher carb grams ratio contrary to its weight. An example of this type of food is the rice cake which is only 9 grams, 80% of it consists of carbohydrate.
- Gulten-rich foods – Ah, nothing beats the combo of starch and sugar. Unfortunately, according to University of Chicago’s Celiac Disease Center, they are also one of the most unhealthy foods that make you fat; a primary cause of people’s obesity across the globe, thus they must be avoided.
- Daily Products and Milk – Lactose, also known as FODMAP, gets broken down in your small intestine by lactase, and can easily worsen your belly fats. People have various type of reaction with this agent. Some aren’t that susceptible to it, while others get worse every consumption. The thing is, the human boy’s lactase production gets less and less effective as it age. This results with tormented stomach over time and every time it consumes dairy foods.
- High fiber products, onions, and garlic – Fructan, a type of fiber, cannot be digested by our body which causes gassy stomach. This may cause more problems when eaten so it is best to keep its consumption at minimum. This is found in onions, garlic, grains like barley and wheat and additives.
- Alcohol – Yes, folks. It is painful to hear but it is true. Alcohol, unfortunately, produces hormone cortisol that dissolves in our muscles, resulting in fat. The worst part is that it slows down our body’s metabolism, which makes it more susceptible to gaining weight and is contrary in what we want to achieve.
These are just some of the examples of the unhealthy foods that makes you fat. There are also those obvious ones like junk foods and fast foods. But the thing is, there’s nothing wrong in tasting them as long as you learn to keep it at minimum amount that does not jeopardize your body weight. Awareness of the most unhealthy foods that make you fat is still the main key in maintaining a healthy shape. Keep safe there and stay healthy, buddy!
