At first glance, these two seems similar. However, believe it or not, there is a huge difference between dieting and healthy eating. These two got mixed up a lot in the past couple of years.
Well, I think it’s time for us to learn the difference between the two.
According to Men’s health, for one thing, eating healthy does not immediately mean wanting to lose weight. On the other hand, dieting, which usually involves some more specialized eating habits like cabbage soup/green diet and the others, is definitely categorized as not healthy eating. Why? Since they often resort on quicker weight loss at the expense of removing various food types that supply your daily nutritional need.
Moreover, there’s a significant difference between dieting and healthy eating in terms of definition. The word diet back then defines as everything you are eating and drinking on a daily basis. Nowadays, though, it could mean a quicker fix on your bodily problems – namely, skin, figure, and other things that concern may your looks.
Healthy eating, on the other side of the pond, basically involves the improvement of the foods that you eat in terms of quality. It focuses on the things that you eat, as well as how they affect your body, rather than focusing on removing various foods in your refrigerator. Doing so will improve your way of life, as it helps you learn what you should eat in your daily basis to gain the nutrition that you absolutely need.
Now, with that in mind, here are the other key differences between the two:
- Healthy eating focuses more on weight-loss – one step at a time. The good thing about it, though, is that it usually resorts on the methods that stays permanent. Diet, on the other hand, focuses more on a quicker way to lose fats, albeit temporarily.
- Healthy eating focuses on the progress itself in getting fit instead of focusing on the result alone. It demands you to learn more about everything you eat. This way, it can promote more variation for your daily meals, and unlike the usual diet menus, you won’t be limited to a very few selection.
- Healthy eating, due to its versatility and educational promotion about foods, allows you to eat more nutritious fruits, vegetables, etc., thus results in a more balanced diet. Diet, on the other hand, commonly focuses on a single type of food, or removes one from your menu and thus only results in lack of nutrition.
- Healthy eating is honest. It doesn’t believe in the quick ways to fight obesity. Instead, it focuses more on keeping your body healthy which often result in a better body figure in a long run. Diet, however, often resorts in a punishing and gimmicky ways to entice people to lose weight through a very unwise methods.
There you have it. To summarize, healthy eating, despite the slower result, resorts more on a lifelong change on your body; whereas diet focuses more on a temporary result. So what’s the difference between dieting and healthy eating again? You sure do know now!
